Plan A: Fit & Thrive

Build strength and confidence in 6 weeks. Your best path and your first choice.

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A man standing next to a barbell in a gym.
ABOUT APP

Strength Training for Runners

A 6-week plan built around four focused training days per week. Designed for runners who want a clear structure that supports strength, power, and performance without distraction. Plan A: Fit & Thrive was built for real people with real lives—parents, athletes, business owners, travelers—anyone chasing better. Inside the app, you’ll find structured programs that meet you where you are and push you forward.

Weekly progression across strength, stability, and power
Mobility-based warm-up
Cooldown and recovery protocols
Defined reps, sets, and progression strategy
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FEATURES

Train Smarter

Reminders

Receive helpful notifications that keep you on schedule and motivated to never skip a workout.

Streaks

Track your progress with clear visuals that push you to stay dedicated and build longer streaks.

VIDEOS

Follow easy videos that show you proper form and technique so every exercise is done correctly.

NOTES & LOGGING

Record reps, sets, weights, and any personal notes so you can watch your progress grow and adjust your training when needed.

Favorites

Mark your go-to workouts as favorites so you can return to them quickly whenever you want.

Offline Access

Download your workout sessions ahead of time so you can stay on track and train anywhere, even without internet access.

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HOW IT WORKS

Quick Start Guide

1
Buy the program
2
Follow the weekly plan
3
Track and repeat
1
Collection
A cell phone with a picture of a man doing exercises.
2
Community
A cell phone with a text message on it.
3
Chat
TESTIMONIALS

What Runners Are Saying

Rick Wright

I’ve trained with a lot of coaches, but Carl’s attention to detail is next level. Every session is intentional, challenging, and built for real results. I’ve never felt stronger or more capable.

Jasmine Lee

Plan A helped me get back on track—not just physically, but mentally. The app, the programs, the community… everything makes you feel like you belong. This isn’t just fitness. It’s transformation.

Alyssa Summers

Carl understands people. Whether I’m traveling for work or juggling family life, he always finds a way to adapt my training. It’s like having a coach in your pocket who actually gets it.

Cody

I was able to get back on track both mentally and physically thanks to Plan A.  The community, the programs, the app—all of these give you a sense of inclusion.  This goes beyond fitness.  It's change.

FAQS

Frequently Asked
Questions

What equipment do I need?

A barbell, dumbbells, and a bench or sturdy surface. Optional: kettlebells, sled, or treadmill.

How many days a week is the program?

Three structured training days each week, plus an optional fourth for conditioning.

Is this beginner-friendly?

Yes. The program is progressive and can be scaled up or down based on your level.

I’m short on time. Can I still make this work?

Workouts take about 30 to 45 minutes. The optional conditioning day can be adjusted or skipped if needed.

Can I do this at home?

Yes, if you have the basic equipment and space to train safely.

ABOUT ME

Meet Carl Jones

I’m Carl Jones. My journey started in Cleveland, where every day felt the same—stuck, uncertain, needing change. So I took the leap and moved to LA with nothing but a bike, a dream, and a belief that I was made for more.

Six months in, I lost my father. I was homeless for four months. But I never stopped moving forward. I trained clients, rebuilt my vision, and turned pain into purpose.

Through every setback—from grief to the pandemic—I stayed consistent, grounded by a simple mission: to help others build confidence and strength through fitness. Today, I coach, I create, and I lead with intention.

Because for me, there was never a Plan B.

This is Plan A: Fit & Thrive. Let's build your best path together.